“Depression” this word is really common nowadays but what’s the real meaning or definition you can say an explanation of this and how this small word can give you so many diseases and how it kills our happiness. We will discuss it all. But first, we will discuss:
WHAT ACTUAL WORD DEPRESSION IS?
Depression is a word that enters our life when we overthink something or things that do not happen. Depression is nothing but it kills our happiness and it happened when we are not looking for our blessings but the things that are not the part of our life we wish for. Depression comes with overthinking. They both are enemies of our happiness, when we’re overthinking we are killing our happiness. In early research, it is proven that above 50% of the death ratio is due to depression or overthinking and people commit suicide.
HOW OVERTHINKING OR DEPRESSION KILLS OUR HAPPINESS
Depression and overthinking kill our happiness in this way that when we overthink we start pointing out the things that we don’t have rather than seeing the blessings that we have. We become sad about small things that we don’t have and we become ungrateful. We should focus on the blessings and the small things that we have and should see the people who even don’t have the basic needs in their lives. But it is very easy to say all the things to a healthy mind but not the depressive one Overthinking and immoderate annoying create a feeling of misery and restlessness which can result in tension and depression. Taking a lower back to manipulate your mind is the important thing to feeling nonviolent again. Overthinkers are those persons who are buried in their obsessive thoughts. Everyone overthinks their lives or alternatives each as soon as in a while, a few can’t prevent the wheel of overthinking and halt their teach of thoughts. This inner monologue has two components:
ruminating and worrying over small things which are not in our control.
RUMINATING
We ruminate via way of means of obsessing over our mind and questioning repetitively approximately numerous components of a beyond situation. It commonly includes regret, self-hatred, or self-blaming. It might also additionally experience that something which you do isn’t always suitable sufficient or you’re unworthy or unfit of suitable matters in your life. This kind of human being continually blames themselves for each awful deed, if it’s far their mistake or not. Rumination is related to the improvement of depression, tension, and ingesting disorders.
People vulnerable to a such sample idea may, for example, overanalyze each unmarried element of a court that breaks up. They frequently blame themselves for what had occurred and are conquered with regret, with those ordinary mind being:
- I ought to be a greater affected person and have greater support.
- I have lost the most supportive partner ever.
- No one will love me again.
- I could be by myself for my entire life.
WORRYING AND THINKING OVER SMALL THINGS WHICH ARE NOT IN OUR CONTROL
Worrying is nothing but you’re wanting to predict the future. It involves negative thoughts about things.
Try to overcome it and took out yourself from this kind of situation because worrying about little things is nothing but a total waste of time. These types of thoughts are just energy-draining and distressing us from the real point. If you want to live your life to the fullest then you should worry less and focus on your goals because worrying is another type of disease that kill us from the inside which we all do and we should avoid it.
But we have to suggest to them what to do about all this. So, here are some points that a depressive person should follow to decrease or avoid overthinking.
CATCH YOURSELF OVERTHINKING
“When you feel negative feelings so you have to overcome them and should say yourself to stop being negative!”, ”After observing the situation you may say the expressions are ineffective”. Because if we stop ourselves on time then it will more easy for us to overcome, if we continuously thought about the same thing then it will be difficult for us to stop it later.
If we apply this technique, then it will be more effective and it needs to be practiced every day. Because “consistency is very important”.
WHAT TO DO?
If we are experiencing any kind of these symptoms that are related to depression or overthinking then we should talk to our doctor first or take the advice of any mental health professional. They can recommend us medical treatment options such as antidepressants and talk therapy which is very best rather than any medicine, both of which can relieve symptoms and help you feel better.
SELF-MEDICATING
If any person is going through any mental trauma and feeling sadness then the person is trying to self-medicate them. It occurs when the person is unable to deal, overcome or cope with the feeling of sadness, hopelessness, isolation, and stress.
THOUGHTS ARE JUST THOUGHTS
Another way of dealing with these negative thoughts is that thoughts are just thoughts, one shouldn’t take them too seriously and take them for granted.
MINDFULNESS
Mindfulness may be practiced all through ordinary sports via way of means of taking note of your frame and your surroundings.
Mindfulness helps you to distance yourself from thoughts and to be more present in the moment, as focusing on the present moment makes anxiety and other problems impossible.
TRICK YOUR BRAIN INTO HAPPINESS
Study shows that people try to avoid rumination by engaging in a range of uncontrolled behaviors, such as binge eating and substance abuse.
There are several other ways also that can be used to distract from reflection, and people should choose the bone that works stylish for them. Then are some exemplifications:
- Read a book.
- Listen to music.
- Talk to a friend.
- Take a hot shower.
- Dance or exercise or do something that makes you happy.
- Watch a movie.
- Mindfulness meditation.
- Reframing negative thoughts often leads to positive emotions and subsequently positive emotions.
SOLUTIONS ARE IN OUR HAND
One should find a way of finding it out that worrying, rumination, and overthinking are not the solution but one could find it out by avoiding what makes you feel most comfortable.
If you are suffering from serious emotions or suicidal thoughts, do not hesitate to seek professional help because if you can’t overcome these types of thoughts by yourself then you should consult any professional person and there’s no shame in doing this. They will guide you in such a way that any ordinary person including the person who’s suffering can’t understand.
CONCLUSION
Depression is one of the maximum not unusual place situations in number one care, however, is regularly unrecognized, undiagnosed, and untreated.
In concluding my topic, I want to say that it is not a big deal to protect your loved ones from this kind of disease called “DEPRESSION”. We should look out and try to understand the situation of another person too, try to listen to them, and take out a decision on time until it becomes very dangerous because every problem has a solution, nothing is impossible in this world unless we lose hope. The motive for writing this topic is that we all are facing some kind of issues in our life also but feel hesitant of sharing or sometimes we aren’t able to understand. I just want to end my topic by saying that be kind to yourself and don’t think too much you’re so much value to yourself. Stay happy and makes other feel happy as well.
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Thank you so much